Nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
Legumes and Legume Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Nutrient | Amount and Unit | Percentage |
Water
|
77 g
|
77%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
492 kJ
|
|
Protein
|
12.4 g
|
12.4%
|
Total lipid (fat)
|
6.3 g
|
6.3%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
2.8 g
|
2.8%
|
Fiber, total dietary
|
2 g
|
2%
|
Sugars, total
|
0.6 g
|
0.6%
|
Calcium, Ca
|
188 mg
|
0.19%
|
Iron, Fe
|
2 mg
|
|
Sodium, Na
|
6 mg
|
0.01%
|
Fatty acids, total saturated
|
1.3 g
|
1.3%
|
Fatty acids, total monounsaturated
|
1.3 g
|
1.3%
|
Fatty acids, total polyunsaturated
|
3.8 g
|
3.8%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|